Customers in Milsons Point and Cammeray have been getting active in a gentle exercise class that was supported by North Sydney Council and focused on strength and balance.

Held from August to November at the Kirribilli Centre, it was a hit with one of our Greenway customers, Loren, who attended almost every week and had this to say: “Fantastic class! Thank you, St George. I did not realise that I could do exercise in a small space with a chair. My health has improved and I feel empowered because Tim (the facilitator) has taught me a sequence of exercises that can easily be replicated at home.

“He has done the same sequence each week, starting at a basic beginner level and adding extra to it each week. I have now decided to incorporate exercise into my life and I am very grateful.”